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Training Principles

• Physically move well – Are you an efficient and economical mover?
• Progressively overload movements – Can you produce and handle force?
• Express force quickly – Can you execute movements at game speed?
• Develop work capacity – Can you repeat the necessary efforts?

Improve your technique

Fundamental Human Movement Patterns

In an ideal scenario you’d look to select exercises hitting the following movement patterns; Squat, Hinge, Push, Pull, Rotate or Brace in each session.