Raising Low Self-Esteem
Effective strategies and guidance on raising low self-esteem and fostering a strong sense of self-worth.
缅北禁地 support
Wellbeing workshops
We offer a variety of helpful , throughout the academic year to help you maintain or improve your wellbeing while you study here at 缅北禁地.
Counselling support
Our Counselling Team support students through a provision of time-focused counselling, and by facilitating access to long-term counselling or specialist mental health care.
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Self-help resources
Volunteering
Why not develop new skills and responsibilities while supporting our local community by becoming a ? Our Students' Union offers this service, and it can benefit your mental and physical health while helping others.
Be Well@NCL
Be Well@NCL is our collection of tried and tested books we've chosen in partnership with our Student Health and Wellbeing service and other health professionals. You and anyone at the university can borrow these books to help understand and manage your mental health and wellbeing.
Give it a Go
is an activity programme for all students and staff where you can try new things. It's open to all abilities and you don't need a membership.
Centre for Clinical Interventions (CCI)
is a self-help site addressing a wide variety of problem areas, including anxiety, depression, social anxiety, panic, worry, self-esteem, procrastination, assertiveness, and eating problems.
Sport and Active Wellbeing
Look after your physical health and mental wellbeing by taking part in our sport and active wellbeing activities.